Free Education
After-school tuition, scholarships and learning materials so no child is left behind.
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Meditation Programmes
Guided mindfulness, loving-kindness and retreat days open to all, free of charge.
What you can expect
- Weekly guided sitting sessions
- Loving-kindness (mettā) practice
- Quiet retreat & reflection days
- Open to all faiths & backgrounds
In a restless world, the mind needs a refuge. Our Meditation Programmes offer guided mindfulness (sati) and loving-kindness (mettā) sessions, weekly sittings and quiet retreat days — welcoming complete beginners and seasoned practitioners alike.
Led with warmth by experienced teachers, sessions are gentle, practical and non-sectarian. Participants learn to steady the breath, soften reactivity and meet daily life with greater calm, clarity and compassion.
These programmes are offered freely as a gift to the community. Many come carrying stress, grief or simply the noise of modern life — and leave a little lighter, a little kinder to themselves and others.
Help us keep this free
This programme runs entirely on donations and volunteers. Give today, or get involved as a volunteer — and help us light another heart.
In pictures
Meditation Programmes in action
What We Do
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Hands-on skills — sewing, IT, hospitality and crafts — that turn into livelihoods.
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Conferences & Venue Hire
A serene hall and facilities for hire — talks, ceremonies, weddings and dāna.
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